I can say that I actually made it today to D. B .T. group, and made it through the 2 hours that it lasted. I wasn’t going to go, but I made myself get up and go. I know that I need to. It’s been about 2 months since I have
been to seen my therapist, and she’s the leader of the group I better go. I just hate the first few weeks of the group because it’s just getting to know others, filling out paperwork,and going over rules. It’s really boring those days,especially when you’ve been going to D.B.T. for about 8 years. I can pretty much help run the group if I wanted to. Which a couple years ago I did help her, but this past 2 years have just gone down hill and I don’t care about anything anymore. I really hate having BPD because it’s messed up my life.
I’m going to try my hardest and get back on track, my goal is to complete this group!!!
The last 2 groups that I have went to I couldn’t complete it. So this is a good goal . I need to refresh my skills that I have learned in the past groups because they have helped a lot before. I could really use them now. I’m sure dealing with a lot and anything can help right now.
Thanks for reading 🙂